Tyrosine
Also called L-Tyrosine, 4-Hydroxyphenylalanine, p-Tyrosine, L-p-Tyrosine, 4-Hydroxy-L-phenylalanine
Dosage
Oral bands as drawn from PsychonautWiki's ranges below. The table is the source of truth.
Oral
| Source | Threshold | Light | Common | Strong | Heavy |
|---|---|---|---|---|---|
| PsychonautWiki | 300 mg PW | 500–1000 mg PW | 1000–2000 mg PW | 2000–3000 mg PW | 3000 mg+ PW |
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Duration
Mixing
For best safety practice, don't mix this drug with other stimulants.
Why: vasoconstriction, heart rate and blood pressure. PsychonautWiki says:
- “... may be dangerous to combine with other stimulants ... as they can increase one's heart rate and blood pressure to dangerous levels.” (PsychonautWiki, dangerous interactions table, "Stimulants" row, revision 148925)
- “Vasoconstriction can be described as a narrowing of the veins and blood vessels which results from a contraction of their muscular wall.” (PsychonautWiki, Vasoconstriction, revision 170337)
- “... it can also occur under the influence of traditional stimulants such as methamphetamine, caffeine, and MDMA.” (PsychonautWiki, Vasoconstriction, revision 170337)
- “Increased blood pressure is most commonly induced under the influence of heavy dosages of vasoconstricting compounds, such as traditional stimulants and stimulating psychedelics.” (PsychonautWiki, Increased blood pressure, revision 152273)
Quotes from PsychonautWiki, CC BY-SA 4.0.
Acute combinations: what happens when these are taken close together. Entries backed by a medical journal or agency are listed first.
Backed by medical journals
Other documented combinations
- Stimulants - Tyrosine is stimulatory on its own. Therefore, it may theoretically interact with other stimulatory pharmaceuticals or supplements and cause dangerously high blood pressure or heartrate. PW⚠ PsychonautWiki lists this combination without a danger rating.
- MDMA - The neurotoxic effects of MDMA may be increased when combined with amphetamine and other stimulants. PW⚠ PsychonautWiki lists this combination without a danger rating.
- Cocaine - This combination may increase strain on the heart. PW⚠ PsychonautWiki lists this combination without a danger rating.
PsychonautWiki also lists dangerous combinations shared across a whole group (MAOIs, stimulants) in a table this page does not copy. Read that list on PsychonautWiki.
Risks and toxicity
Tyrosine is physically safe, is not known to cause brain damage, and has an extremely low toxicity relative to dose. Similar to many other nootropic drugs, there are relatively few physical side effects associated with acute tyrosine exposure. Various studies have shown that in reasonable doses in a careful context, it presents no negative cognitive, psychiatric or toxic physical consequences of any sort. However, it is still strongly recommended that one use harm reduction practices when using this drug. PW
Tolerance and addiction potential
Tyrosine may potentially be mildly habit forming and the desire to use it may actually increase with use. This is because of its dopaminergic properties. However, in comparison to other more traditional stimulants such as amphetamine or methylphenidate, it is not nearly as addictive or compulsive. PW
Tolerance to the effects of tyrosine are quickly built after repeated and frequent usage. After that, it takes about 7 days for the tolerance to be reduced to half and 14 days to be back at baseline (in the absence of further consumption). Tyrosine presents cross-tolerance with other dopaminergic stimulants, meaning that after the consumption of tyrosine, most other stimulant compounds will have a reduced effect. PW
Testing
Effects
Overview
Tyrosine (also known as L-Tyrosine and 4-hydroxyphenylalanine) is a non-essential amino acid that serves a precursor to dopamine, adrenaline and norepinephrine in the human body. As a supplement, it is reported to act as a mild stimulant. It is also one of the 22 amino acids that are used by cells to synthesize proteins and is abundant in many high-protein foods, such as chicken, turkey, fish, cottage cheese, cheese, yogurt, almonds, milk, avocados, bananas, peanuts, pumpkin seeds, sesame seeds and soy products.[1] PW
History
Legal status
- Tyrosine is unscheduled across the world and is not known to be specifically illegal within any country. PW
Pharmacology
Chemistry
User reports
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References
Text and values on this page are quoted from PsychonautWiki (CC BY-SA 4.0). Each value links to the exact revision it came from.